Master skiers

Sorry I forgot to post the work out. I can't make it tonight but for those who do meet at the spenst hill at Caroll. 10 classic spenst dirlls with focus on preload without poles, then x 10 with poles. Then 3-by drills with focus of pre-load on the second step. Then cross over drill x 3 each side with focus on "pre-load again. Next week will be the spenst hill again but we will also work on the roller ski camp. Sorry I can't make it as I had another commitment.

Phil