Master skiers
We will meet at 6:10 Carroll spenst hill, on thursday. Hope to see you there.
Think Snow!
Masters Skier Spenst Training Helena-Aug 26
Posted on August 25th, 2010
Masters Skier Spenst Training 8/19/10
Posted on August 17th, 2010
Master Skier Spenst Training 7/29/10-Helena
Posted on July 26th, 2010
Backcountry Skiing in the Summer?
Posted on July 22nd, 2010
Piloting down a dirt road at 40 mph while jamming out to Modest Mouse on the eve of Fourth of July hardly seemed like the precursor to a summer ski session. But there Shawtann Whitson was, cruising Big Timber Road at a quarter till one on a moonless night, half expecting the dark road to lead him on forever. He was on his way to Blue Lake, where he would meet Ty Gittins for some summer corn...
Read the rest of this article from the Independent Record online!
Master Skier Spenst Training 7/22/10-Helena
Posted on July 22nd, 2010
Master skiers
Sorry I forgot to post the work out. I can't make it tonight but for those who do meet at the spenst hill at Caroll. 10 classic spenst dirlls with focus on preload without poles, then x 10 with poles. Then 3-by drills with focus of pre-load on the second step. Then cross over drill x 3 each side with focus on "pre-load again. Next week will be the spenst hill again but we will also work on the roller ski camp. Sorry I can't make it as I had another commitment.
Phil
Master Skier Spenst Training 7/15/10-Helena
Posted on July 14th, 2010
Master work out will meet at Dump Gulch trail head tomorrow evening at 6:10 for a poling ski striding work out.
On another note; we will be having the annual roller ski camp in Jackson this fall. We need to start planning on who want to come and how many days. It will be in Oct during a school break. Last year we rented a Condo and eveyone pitched in on the cooking. Lets work out the detail after practice this thursday. So if your interested in the roller ski camp please try and come tomorrow.
Phil
Master Skier Spenst Training–7/8/10
Posted on July 7th, 2010
Master Skier Spenst Workout 7/1/10 Helena
Posted on June 28th, 2010
Mac Pass Ski Report 6/11/10
Posted on June 11th, 2010
Ski Storage Wax Special $5
Posted on March 23rd, 2010
