Master skiers
We will meet at 6:10 Carroll spenst hill, on thursday. Hope to see you there.

Master skiers
Sorry I forgot to post the work out. I can't make it tonight but for those who do meet at the spenst hill at Caroll. 10 classic spenst dirlls with focus on preload without poles, then x 10 with poles. Then 3-by drills with focus of pre-load on the second step. Then cross over drill x 3 each side with focus on "pre-load again. Next week will be the spenst hill again but we will also work on the roller ski camp. Sorry I can't make it as I had another commitment.
Phil
Master work out will meet at Dump Gulch trail head tomorrow evening at 6:10 for a poling ski striding work out.
On another note; we will be having the annual roller ski camp in Jackson this fall. We need to start planning on who want to come and how many days. It will be in Oct during a school break. Last year we rented a Condo and eveyone pitched in on the cooking. Lets work out the detail after practice this thursday. So if your interested in the roller ski camp please try and come tomorrow.
Phil
The Last Chance Nordic Ski Club meets at The Base Camp every 2nd Wednesday of the month at 6:30 p.m.
Mark your calendars for:
For more information on local Nordic skiing check out the Last Chance Nordic Club website : lcnsc.blogspot.com